Enjoy a restorative ten-minute Savasana video to unwind and nourish your mind and body. Let go of tension and embrace the present moment with soothing guidance.
Slow Yoga Flow combines gentle movement with the calming practice of yin postures, creating an experience designed to relax both the body and mind. This session encourages mindfulness and deep breathing, allowing you to connect with yourself.
This class focuses on slow, mindful movements that target all major muscle groups, helping to alleviate stress and improve your range of motion. Perfect for all levels, to unwind, recharge, and cultivate a deeper awareness of your body in a supportive and relaxing setting.
A soothing Yin Yoga class focused on long held deep hip relaxation. Cultivate awareness of your body’s needs with a restorative practice designed to rejuvenate and restore balance.
Join a rejuvenating 60-minute Vinyasa flow that connects breath and movement for all. This dynamic practice enhances flexibility, strength, and mental clarity, suitable for all levels.
Blue Monday can weigh heavily on the spirit, but a 25-minute yoga practice can provide a refreshing shift in energy. This short session focuses on gentle movements and mindful breathing to elevate your mood and instill a sense of calm. This practice is designed to help you reconnect with your body, foster positivity, and cultivate resilience.
Open your heart and improve flexibility. This practice awakens strength and releases tension in the spine. Through mindful breathing and guidance, you'll prepare for Bow Pose, enhancing your backbend and promoting rejuvenation. Connect with your breath, cultivate awareness, and find bliss in your practice. Ideal for all levels, this session encourages you to explore your limits and enjoy movement.
Experience relief and rejuvenation with a quick shoulder opening yoga practice using a chair as your prop. Ideal for those who spend long hours seated, the chair provides support while allowing you to deepen your stretches safely. Whether you're looking to alleviate discomfort or simply take a mindful break, this practice empowers you to restore balance in both body and mind. Join me and breathe new life into your posture.
One hour dynamic Mandala Yoga inspired by the water element. I guide you through flowing postures to enhance physical strength and emotional release. Align with the sometimes calming energy of water, along with its force and strength, connecting breath with movement to create a rhythmic journey. This practice fosters self-discovery and mindfulness, helping you flow harmoniously within.
This class focuses on gentle stretches and targeted movements that release tightness and promote relaxation. Through breathing and body awareness, you'll learn to connect with your spine, enhancing flexibility and posture while alleviating discomfort. Suitable for all levels, this practice aims to restore balance and vitality, helping you feel renewed and centred.
Mindful stretching and breathing exercises to reduce stress and set a positive tone for your day ahead. Discover how a few minutes on the mat can invigorate you more effectively than caffeine, leaving you refreshed, energised, and ready to tackle whatever comes your way. Awaken your body and mind, promoting better circulation and enhancing mental clarity.
Join us to nurture your heart space and foster a sense of compassion and grounding within yourself. Expand your chest, explore the depths of your reath, release tension and promote overall wellbeing.
Foster grounding and harmony in this short Hatha practice that promotes mindful movement, breath awareness, and appreciation for nature. Gently flowing through poses cultivates strength and flexibility while centering your mind and spirit.
It is all about water and the hips for this flow. We move through 35 minutes of fluid controlled movement and use the remainder of the practice for deeper Yin openings into the groin.
We focus on binding, using one part of the body to hold onto or push against to deepen a pose). Bring a strap to enable certain poses where the hands don’t meet. As you bind your movements and unwind tension, experience a renewed sense of calm and clarity.
Unlock your body’s potential with a short yoga practice aimed at achieving the challenging Monkey Pose (Hanumanasana) or splits. This routine includes dynamic stretches and stabilising postures, strength-building movements for the hips, hamstrings, and core.
Blending the grounding energy of nature with dynamic movement. This practice combines slow, restorative Yin yoga with invigorating Yang aspects, fostering balance in body and mind. Enjoy deep stretching and mindful breathwork to cultivate calm and vitality.
Lots of love for the spine, where Marjaryasana (cat) and Bitilasana (cow) inspire the practice. A great one for those moments when you need to reset and rebuild energy.
Rooted in ancient Indian philosophy, Dharma Yoga emphasises living in harmony with one's purpose and aligning with the flow of life. Cultivate self-awareness, compassion, and inner peace through disciplined spiritual exploration.
Embrace the morning sun and align your intentions through the gentle art of twisting, creating a harmonious foundation for whatever lies ahead. These poses encourage detoxification and promote a sense of balance, preparing your body and mind for the day ahead.
Experience presence through this yoga practice that centres your mind and body. This gentle flow fosters mindfulness and relaxation, helping you cultivate awareness. With simple poses and focused breathing, reconnect with yourself, reduce stress, and enhance well-being.
Build strength and awareness in the core and upper body. It includes various plank poses, promoting alignment and breath control while challenging all levels. This practice enhances endurance and body awareness, making it easy to integrate into your daily routine.
In this practice we cultivate a sense of lightness and freedom within the body and mind. I emphasise fluid movements and breath, to connect with the elemental qualities of air. We incorporate dynamic poses that evoke a feeling of buoyancy, so you can release tension and enhance overall flexibility.
This one is all front body, with openers in shoulders, chest and psoas. Gradually we make our way towards the peak pose of Wheel.
A gentle way to end the week and settle your mind before the next. Light a candle, roll out your mat. Expect easy transitions and deep breathing in the form of Anulom Pranayama. Perfect to relax, find focus and improve patience.
Pop this on when you want to stretch out the night and wake up in a good mood - to feel prepared and positive for the day ahead. We take simple stretches into the body and a few full breaths.
A joyful vinyasa flow practice, rebalancing your energy after a busy week. Deep stretch and strengthening into the hips with poses such as Frog, Skandasana, and seated forward folds.
A practice to meet your physical needs today, starting simply with steady breathing, progressing to revolve Half Moon and closing with supine stretches and 5 minutes for Savasana. Don’t rush it and enjoy.
If you like dynamic Vinyasa, this is for you. We move in unexpected ways from standing, to the ground and back up again.
45 minute practice to stretch through the entire body, beginning in Child’s Pose. Flow through moments of fire and close our time together with a plentiful Savasana.
Medium level challenges through this practice. We begin with the neck, progressing to the hips and headstand.
We begin by mobilising the neck and loosening the back body. We then energise and rebalance with Warrior 1, Eagle, Camel, Twists and Wild Thing.
For when you have been off your mat a while and want to bring yourself back to enjoy the nourishment of movement and of being present.
A Mandala practice with plenty of Warrior poses to get the thighs and hips burning.
Hip, inner thigh and shoulder opening 60 minute practice working our way up to the balance of Bird of Paradise. Enjoy a well deserved 10 minute Savasana.
A strong practice filled with standing poses such as Triangle, Warrior 1 and Warrior 3.
A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine.
Starting with backbends to open and bring some movement into the spine, followed by hip openers such as lizard, frog, pigeon and janusirsasana.
A 45 minute full body practice. Isolated core walk to begin, flow to follow and deep hip stretches and calm Savasana to close.
A 45 minute practice beginning with twisted lunges and side plank, followed by reclined hero, pigeon, seated forward folds. Close our time together with a 10 minute Savasana.
Build up strength and flexibility in your hips and hamstrings, followed by focus and balance to find flight in flying lizard.