Starting with backbends to open and bring some movement into the spine, followed by hip openers such as lizard, frog, pigeon and janusirsasana.
A strong practice filled with standing poses such as Triangle, Warrior 1 and Warrior 3.
Hip, inner thigh and shoulder opening 60 minute practice working our way up to the balance of Bird of Paradise. Enjoy a well deserved 10 minute Savasana.
A Mandala practice with plenty of Warrior poses to get the thighs and hips burning.
We begin by mobilising the neck and loosening the back body. We then energise and rebalance with Warrior 1, Eagle, Camel, Twists and Wild Thing.
Medium level challenges through this practice. We begin with the neck, progressing to the hips and headstand.
45 minute practice to stretch through the entire body, beginning in Child’s Pose. Flow through moments of fire and close our time together with a plentiful Savasana.
If you like dynamic Vinyasa, this is for you. We move in unexpected ways from standing, to the ground and back up again.
A practice to meet your physical needs today, starting simply with steady breathing, progressing to revolve Half Moon and closing with supine stretches and 5 minutes for Savasana. Don’t rush it and enjoy.
A joyful vinyasa flow practice, rebalancing your energy after a busy week. Deep stretch and strengthening into the hips with poses such as Frog, Skandasana, and seated forward folds.
This one is all front body, with openers in shoulders, chest and psoas. Gradually we make our way towards the peak pose of Wheel.
Foster grounding and harmony in this short Hatha practice that promotes mindful movement, breath awareness, and appreciation for nature. Gently flowing through poses cultivates strength and flexibility while centering your mind and spirit.
Join us to nurture your heart space and foster a sense of compassion and grounding within yourself. Expand your chest, explore the depths of your reath, release tension and promote overall wellbeing.
Mindful stretching and breathing exercises to reduce stress and set a positive tone for your day ahead. Discover how a few minutes on the mat can invigorate you more effectively than caffeine, leaving you refreshed, energised, and ready to tackle whatever comes your way. Awaken your body and mind, promoting better circulation and enhancing mental clarity.
Open your heart and improve flexibility. This practice awakens strength and releases tension in the spine. Through mindful breathing and guidance, you'll prepare for Bow Pose, enhancing your backbend and promoting rejuvenation. Connect with your breath, cultivate awareness, and find bliss in your practice. Ideal for all levels, this session encourages you to explore your limits and enjoy movement.
One hour dynamic Mandala Yoga inspired by the water element. I guide you through flowing postures to enhance physical strength and emotional release. Align with the sometimes calming energy of water, along with its force and strength, connecting breath with movement to create a rhythmic journey. This practice fosters self-discovery and mindfulness, helping you flow harmoniously within.
Join a rejuvenating 60-minute Vinyasa flow that connects breath and movement for all. This dynamic practice enhances flexibility, strength, and mental clarity, suitable for all levels.
In this practice we cultivate a sense of lightness and freedom within the body and mind. I emphasise fluid movements and breath, to connect with the elemental qualities of air. We incorporate dynamic poses that evoke a feeling of buoyancy, so you can release tension and enhance overall flexibility.
Experience presence through this yoga practice that centres your mind and body. This gentle flow fosters mindfulness and relaxation, helping you cultivate awareness. With simple poses and focused breathing, reconnect with yourself, reduce stress, and enhance well-being.
Embrace the morning sun and align your intentions through the gentle art of twisting, creating a harmonious foundation for whatever lies ahead. These poses encourage detoxification and promote a sense of balance, preparing your body and mind for the day ahead.
Blending the grounding energy of nature with dynamic movement. This practice combines slow, restorative Yin yoga with invigorating Yang aspects, fostering balance in body and mind. Enjoy deep stretching and mindful breathwork to cultivate calm and vitality.
Unlock your body’s potential with a short yoga practice aimed at achieving the challenging Monkey Pose (Hanumanasana) or splits. This routine includes dynamic stretches and stabilising postures, strength-building movements for the hips, hamstrings, and core.
We focus on binding, using one part of the body to hold onto or push against to deepen a pose). Bring a strap to enable certain poses where the hands don’t meet. As you bind your movements and unwind tension, experience a renewed sense of calm and clarity.
It is all about water and the hips for this flow. We move through 35 minutes of fluid controlled movement and use the remainder of the practice for deeper Yin openings into the groin.