Starting with backbends to open and bring some movement into the spine, followed by hip openers such as lizard, frog, pigeon and janusirsasana.
Build up strength and flexibility in your hips and hamstrings, followed by focus and balance to find flight in flying lizard.
A 45 minute practice beginning with twisted lunges and side plank, followed by reclined hero, pigeon, seated forward folds. Close our time together with a 10 minute Savasana.
A 45 minute full body practice. Isolated core walk to begin, flow to follow and deep hip stretches and calm Savasana to close.