Slow Yoga Flow combines gentle movement with the calming practice of yin postures, creating an experience designed to relax both the body and mind. This session encourages mindfulness and deep breathing, allowing you to connect with yourself.
We begin by mobilising the neck and loosening the back body. We then energise and rebalance with Warrior 1, Eagle, Camel, Twists and Wild Thing.
Pop this on when you want to stretch out the night and wake up in a good mood - to feel prepared and positive for the day ahead. We take simple stretches into the body and a few full breaths.
Join a rejuvenating 60-minute Vinyasa flow that connects breath and movement for all. This dynamic practice enhances flexibility, strength, and mental clarity, suitable for all levels.