Rooted in ancient Indian philosophy, Dharma Yoga emphasises living in harmony with one's purpose and aligning with the flow of life. Cultivate self-awareness, compassion, and inner peace through disciplined spiritual exploration.
Blue Monday can weigh heavily on the spirit, but a 25-minute yoga practice can provide a refreshing shift in energy. This short session focuses on gentle movements and mindful breathing to elevate your mood and instill a sense of calm. This practice is designed to help you reconnect with your body, foster positivity, and cultivate resilience.