This class focuses on slow, mindful movements that target all major muscle groups, helping to alleviate stress and improve your range of motion. Perfect for all levels, to unwind, recharge, and cultivate a deeper awareness of your body in a supportive and relaxing setting.
For when you have been off your mat a while and want to bring yourself back to enjoy the nourishment of movement and of being present.
If you like dynamic Vinyasa, this is for you. We move in unexpected ways from standing, to the ground and back up again.
A practice to meet your physical needs today, starting simply with steady breathing, progressing to revolve Half Moon and closing with supine stretches and 5 minutes for Savasana. Don’t rush it and enjoy.
A gentle way to end the week and settle your mind before the next. Light a candle, roll out your mat. Expect easy transitions and deep breathing in the form of Anulom Pranayama. Perfect to relax, find focus and improve patience.
This one is all front body, with openers in shoulders, chest and psoas. Gradually we make our way towards the peak pose of Wheel.
Mindful stretching and breathing exercises to reduce stress and set a positive tone for your day ahead. Discover how a few minutes on the mat can invigorate you more effectively than caffeine, leaving you refreshed, energised, and ready to tackle whatever comes your way. Awaken your body and mind, promoting better circulation and enhancing mental clarity.
Blue Monday can weigh heavily on the spirit, but a 25-minute yoga practice can provide a refreshing shift in energy. This short session focuses on gentle movements and mindful breathing to elevate your mood and instill a sense of calm. This practice is designed to help you reconnect with your body, foster positivity, and cultivate resilience.
This class focuses on gentle stretches and targeted movements that release tightness and promote relaxation. Through breathing and body awareness, you'll learn to connect with your spine, enhancing flexibility and posture while alleviating discomfort. Suitable for all levels, this practice aims to restore balance and vitality, helping you feel renewed and centred.
Unlock your body’s potential with a short yoga practice aimed at achieving the challenging Monkey Pose (Hanumanasana) or splits. This routine includes dynamic stretches and stabilising postures, strength-building movements for the hips, hamstrings, and core.
Foster grounding and harmony in this short Hatha practice that promotes mindful movement, breath awareness, and appreciation for nature. Gently flowing through poses cultivates strength and flexibility while centering your mind and spirit.