Enjoy a restorative ten-minute Savasana video to unwind and nourish your mind and body. Let go of tension and embrace the present moment with soothing guidance.
This class focuses on slow, mindful movements that target all major muscle groups, helping to alleviate stress and improve your range of motion. Perfect for all levels, to unwind, recharge, and cultivate a deeper awareness of your body in a supportive and relaxing setting.
A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine.
A practice to meet your physical needs today, starting simply with steady breathing, progressing to revolve Half Moon and closing with supine stretches and 5 minutes for Savasana. Don’t rush it and enjoy.
Pop this on when you want to stretch out the night and wake up in a good mood - to feel prepared and positive for the day ahead. We take simple stretches into the body and a few full breaths.
Blue Monday can weigh heavily on the spirit, but a 25-minute yoga practice can provide a refreshing shift in energy. This short session focuses on gentle movements and mindful breathing to elevate your mood and instill a sense of calm. This practice is designed to help you reconnect with your body, foster positivity, and cultivate resilience.
Experience relief and rejuvenation with a quick shoulder opening yoga practice using a chair as your prop. Ideal for those who spend long hours seated, the chair provides support while allowing you to deepen your stretches safely. Whether you're looking to alleviate discomfort or simply take a mindful break, this practice empowers you to restore balance in both body and mind. Join me and breathe new life into your posture.
This class focuses on gentle stretches and targeted movements that release tightness and promote relaxation. Through breathing and body awareness, you'll learn to connect with your spine, enhancing flexibility and posture while alleviating discomfort. Suitable for all levels, this practice aims to restore balance and vitality, helping you feel renewed and centred.
Build strength and awareness in the core and upper body. It includes various plank poses, promoting alignment and breath control while challenging all levels. This practice enhances endurance and body awareness, making it easy to integrate into your daily routine.
Rooted in ancient Indian philosophy, Dharma Yoga emphasises living in harmony with one's purpose and aligning with the flow of life. Cultivate self-awareness, compassion, and inner peace through disciplined spiritual exploration.