Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like Breathe into the heart What is your Dharma Daily Yoga Flow Fiery Forty Five Morning Twist
Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like Breathe into the heart What is your Dharma Daily Yoga Flow Fiery Forty Five Morning Twist
