Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like Slow Flow to Yin Flow to Flying Lizard Salute the Earth Weekend Wiggle Full Body Stretch
Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like Slow Flow to Yin Flow to Flying Lizard Salute the Earth Weekend Wiggle Full Body Stretch
