Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like Tasty transitions Kickstart before Coffee Equilibrium for the evening Shoulder Therapy Slow Flow to Yin
Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like Tasty transitions Kickstart before Coffee Equilibrium for the evening Shoulder Therapy Slow Flow to Yin
