Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like What is your Dharma Fix Me in 45 Air and Asana Live Short & Sweet Yin Yang for Earth
Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like What is your Dharma Fix Me in 45 Air and Asana Live Short & Sweet Yin Yang for Earth
