Vinyasa Flow, Longer, Build Energy, • 5/6/25 Bird of Paradise Hip, inner thigh and shoulder opening 60 minute practice working our way up to the balance of Bird of Paradise. Enjoy a well deserved 10 minute Savasana. You Might Also Like Reset and Restore Working up to Wheel Monkeying Around Tasty transitions Slow Sunday
Vinyasa Flow, Longer, Build Energy, • 5/6/25 Bird of Paradise Hip, inner thigh and shoulder opening 60 minute practice working our way up to the balance of Bird of Paradise. Enjoy a well deserved 10 minute Savasana. You Might Also Like Reset and Restore Working up to Wheel Monkeying Around Tasty transitions Slow Sunday
