Slow Yoga Flow combines gentle movement with the calming practice of yin postures, creating an experience designed to relax both the body and mind. This session encourages mindfulness and deep breathing, allowing you to connect with yourself.
A soothing Yin Yoga class focused on long held deep hip relaxation. Cultivate awareness of your body’s needs with a restorative practice designed to rejuvenate and restore balance.
Starting with backbends to open and bring some movement into the spine, followed by hip openers such as lizard, frog, pigeon and janusirsasana.
A 45 minute full body practice. Isolated core walk to begin, flow to follow and deep hip stretches and calm Savasana to close.
A strong practice filled with standing poses such as Triangle, Warrior 1 and Warrior 3.
Hip, inner thigh and shoulder opening 60 minute practice working our way up to the balance of Bird of Paradise. Enjoy a well deserved 10 minute Savasana.
A Mandala practice with plenty of Warrior poses to get the thighs and hips burning.
We begin by mobilising the neck and loosening the back body. We then energise and rebalance with Warrior 1, Eagle, Camel, Twists and Wild Thing.
Medium level challenges through this practice. We begin with the neck, progressing to the hips and headstand.
45 minute practice to stretch through the entire body, beginning in Child’s Pose. Flow through moments of fire and close our time together with a plentiful Savasana.
A joyful vinyasa flow practice, rebalancing your energy after a busy week. Deep stretch and strengthening into the hips with poses such as Frog, Skandasana, and seated forward folds.
A gentle way to end the week and settle your mind before the next. Light a candle, roll out your mat. Expect easy transitions and deep breathing in the form of Anulom Pranayama. Perfect to relax, find focus and improve patience.
This one is all front body, with openers in shoulders, chest and psoas. Gradually we make our way towards the peak pose of Wheel.
Join us to nurture your heart space and foster a sense of compassion and grounding within yourself. Expand your chest, explore the depths of your reath, release tension and promote overall wellbeing.
Join a rejuvenating 60-minute Vinyasa flow that connects breath and movement for all. This dynamic practice enhances flexibility, strength, and mental clarity, suitable for all levels.
Open your heart and improve flexibility. This practice awakens strength and releases tension in the spine. Through mindful breathing and guidance, you'll prepare for Bow Pose, enhancing your backbend and promoting rejuvenation. Connect with your breath, cultivate awareness, and find bliss in your practice. Ideal for all levels, this session encourages you to explore your limits and enjoy movement.
One hour dynamic Mandala Yoga inspired by the water element. I guide you through flowing postures to enhance physical strength and emotional release. Align with the sometimes calming energy of water, along with its force and strength, connecting breath with movement to create a rhythmic journey. This practice fosters self-discovery and mindfulness, helping you flow harmoniously within.
In this practice we cultivate a sense of lightness and freedom within the body and mind. I emphasise fluid movements and breath, to connect with the elemental qualities of air. We incorporate dynamic poses that evoke a feeling of buoyancy, so you can release tension and enhance overall flexibility.
Experience presence through this yoga practice that centres your mind and body. This gentle flow fosters mindfulness and relaxation, helping you cultivate awareness. With simple poses and focused breathing, reconnect with yourself, reduce stress, and enhance well-being.
Embrace the morning sun and align your intentions through the gentle art of twisting, creating a harmonious foundation for whatever lies ahead. These poses encourage detoxification and promote a sense of balance, preparing your body and mind for the day ahead.
Lots of love for the spine, where Marjaryasana (cat) and Bitilasana (cow) inspire the practice. A great one for those moments when you need to reset and rebuild energy.
Blending the grounding energy of nature with dynamic movement. This practice combines slow, restorative Yin yoga with invigorating Yang aspects, fostering balance in body and mind. Enjoy deep stretching and mindful breathwork to cultivate calm and vitality.
We focus on binding, using one part of the body to hold onto or push against to deepen a pose). Bring a strap to enable certain poses where the hands don’t meet. As you bind your movements and unwind tension, experience a renewed sense of calm and clarity.
It is all about water and the hips for this flow. We move through 35 minutes of fluid controlled movement and use the remainder of the practice for deeper Yin openings into the groin.