Vinyasa Flow, Longer, Build Energy, • 5/6/25 Daily Yoga Flow 45 minute practice to stretch through the entire body, beginning in Child’s Pose. Flow through moments of fire and close our time together with a plentiful Savasana. You Might Also Like Air Mandala Yin for Hips Equilibrium for the evening Melt Mid Back Tension Slow Flow to Yin
Vinyasa Flow, Longer, Build Energy, • 5/6/25 Daily Yoga Flow 45 minute practice to stretch through the entire body, beginning in Child’s Pose. Flow through moments of fire and close our time together with a plentiful Savasana. You Might Also Like Air Mandala Yin for Hips Equilibrium for the evening Melt Mid Back Tension Slow Flow to Yin
