This class focuses on slow, mindful movements that target all major muscle groups, helping to alleviate stress and improve your range of motion. Perfect for all levels, to unwind, recharge, and cultivate a deeper awareness of your body in a supportive and relaxing setting.
Hip, inner thigh and shoulder opening 60 minute practice working our way up to the balance of Bird of Paradise. Enjoy a well deserved 10 minute Savasana.
A Mandala practice with plenty of Warrior poses to get the thighs and hips burning.
For when you have been off your mat a while and want to bring yourself back to enjoy the nourishment of movement and of being present.
We begin by mobilising the neck and loosening the back body. We then energise and rebalance with Warrior 1, Eagle, Camel, Twists and Wild Thing.
45 minute practice to stretch through the entire body, beginning in Child’s Pose. Flow through moments of fire and close our time together with a plentiful Savasana.
If you like dynamic Vinyasa, this is for you. We move in unexpected ways from standing, to the ground and back up again.
A practice to meet your physical needs today, starting simply with steady breathing, progressing to revolve Half Moon and closing with supine stretches and 5 minutes for Savasana. Don’t rush it and enjoy.
A joyful vinyasa flow practice, rebalancing your energy after a busy week. Deep stretch and strengthening into the hips with poses such as Frog, Skandasana, and seated forward folds.
Pop this on when you want to stretch out the night and wake up in a good mood - to feel prepared and positive for the day ahead. We take simple stretches into the body and a few full breaths.
This one is all front body, with openers in shoulders, chest and psoas. Gradually we make our way towards the peak pose of Wheel.
Blending the grounding energy of nature with dynamic movement. This practice combines slow, restorative Yin yoga with invigorating Yang aspects, fostering balance in body and mind. Enjoy deep stretching and mindful breathwork to cultivate calm and vitality.
Join us to nurture your heart space and foster a sense of compassion and grounding within yourself. Expand your chest, explore the depths of your reath, release tension and promote overall wellbeing.
Mindful stretching and breathing exercises to reduce stress and set a positive tone for your day ahead. Discover how a few minutes on the mat can invigorate you more effectively than caffeine, leaving you refreshed, energised, and ready to tackle whatever comes your way. Awaken your body and mind, promoting better circulation and enhancing mental clarity.
Join a rejuvenating 60-minute Vinyasa flow that connects breath and movement for all. This dynamic practice enhances flexibility, strength, and mental clarity, suitable for all levels.
Open your heart and improve flexibility. This practice awakens strength and releases tension in the spine. Through mindful breathing and guidance, you'll prepare for Bow Pose, enhancing your backbend and promoting rejuvenation. Connect with your breath, cultivate awareness, and find bliss in your practice. Ideal for all levels, this session encourages you to explore your limits and enjoy movement.
One hour dynamic Mandala Yoga inspired by the water element. I guide you through flowing postures to enhance physical strength and emotional release. Align with the sometimes calming energy of water, along with its force and strength, connecting breath with movement to create a rhythmic journey. This practice fosters self-discovery and mindfulness, helping you flow harmoniously within.
Build strength and awareness in the core and upper body. It includes various plank poses, promoting alignment and breath control while challenging all levels. This practice enhances endurance and body awareness, making it easy to integrate into your daily routine.
Experience presence through this yoga practice that centres your mind and body. This gentle flow fosters mindfulness and relaxation, helping you cultivate awareness. With simple poses and focused breathing, reconnect with yourself, reduce stress, and enhance well-being.
Embrace the morning sun and align your intentions through the gentle art of twisting, creating a harmonious foundation for whatever lies ahead. These poses encourage detoxification and promote a sense of balance, preparing your body and mind for the day ahead.
Lots of love for the spine, where Marjaryasana (cat) and Bitilasana (cow) inspire the practice. A great one for those moments when you need to reset and rebuild energy.
Unlock your body’s potential with a short yoga practice aimed at achieving the challenging Monkey Pose (Hanumanasana) or splits. This routine includes dynamic stretches and stabilising postures, strength-building movements for the hips, hamstrings, and core.
It is all about water and the hips for this flow. We move through 35 minutes of fluid controlled movement and use the remainder of the practice for deeper Yin openings into the groin.