Vinyasa Flow, Longer, Build Energy, • 5/6/25 Bird of Paradise Hip, inner thigh and shoulder opening 60 minute practice working our way up to the balance of Bird of Paradise. Enjoy a well deserved 10 minute Savasana. You Might Also Like Yin for Hips Simply Savasana Melt Mid Back Tension Equilibrium for the evening All Levels Yoga Flow
Vinyasa Flow, Longer, Build Energy, • 5/6/25 Bird of Paradise Hip, inner thigh and shoulder opening 60 minute practice working our way up to the balance of Bird of Paradise. Enjoy a well deserved 10 minute Savasana. You Might Also Like Yin for Hips Simply Savasana Melt Mid Back Tension Equilibrium for the evening All Levels Yoga Flow
