Vinyasa Flow, Longer, Build Energy, • 5/6/25 Weekend Wiggle A joyful vinyasa flow practice, rebalancing your energy after a busy week. Deep stretch and strengthening into the hips with poses such as Frog, Skandasana, and seated forward folds. You Might Also Like Reset and Restore Simply Savasana Yin Yang for Earth Breathe into the heart Air Mandala
Vinyasa Flow, Longer, Build Energy, • 5/6/25 Weekend Wiggle A joyful vinyasa flow practice, rebalancing your energy after a busy week. Deep stretch and strengthening into the hips with poses such as Frog, Skandasana, and seated forward folds. You Might Also Like Reset and Restore Simply Savasana Yin Yang for Earth Breathe into the heart Air Mandala
