30 Minutes, Vinyasa Flow, Build Energy, Shorter, • 5/6/25 Short & Sweet A practice to meet your physical needs today, starting simply with steady breathing, progressing to revolve Half Moon and closing with supine stretches and 5 minutes for Savasana. Don’t rush it and enjoy. You Might Also Like Pimp your Plank Air Mandala Bind and Unwind Simply Savasana Flow to Flying Lizard
30 Minutes, Vinyasa Flow, Build Energy, Shorter, • 5/6/25 Short & Sweet A practice to meet your physical needs today, starting simply with steady breathing, progressing to revolve Half Moon and closing with supine stretches and 5 minutes for Savasana. Don’t rush it and enjoy. You Might Also Like Pimp your Plank Air Mandala Bind and Unwind Simply Savasana Flow to Flying Lizard
