30 Minutes, Vinyasa Flow, Longer, Build Energy, • 5/6/25 Working up to Wheel This one is all front body, with openers in shoulders, chest and psoas. Gradually we make our way towards the peak pose of Wheel. You Might Also Like Everyday Flow Equilibrium for the evening Fiery Forty Five Slow Flow to Yin Melt Mid Back Tension
30 Minutes, Vinyasa Flow, Longer, Build Energy, • 5/6/25 Working up to Wheel This one is all front body, with openers in shoulders, chest and psoas. Gradually we make our way towards the peak pose of Wheel. You Might Also Like Everyday Flow Equilibrium for the evening Fiery Forty Five Slow Flow to Yin Melt Mid Back Tension
