30 Minutes, Vinyasa Flow, Longer, Build Energy, • 5/6/25 Working up to Wheel This one is all front body, with openers in shoulders, chest and psoas. Gradually we make our way towards the peak pose of Wheel. You Might Also Like Pimp your Plank Slow Flow to Yin Kickstart before Coffee All Levels Yoga Flow Equilibrium for the evening
30 Minutes, Vinyasa Flow, Longer, Build Energy, • 5/6/25 Working up to Wheel This one is all front body, with openers in shoulders, chest and psoas. Gradually we make our way towards the peak pose of Wheel. You Might Also Like Pimp your Plank Slow Flow to Yin Kickstart before Coffee All Levels Yoga Flow Equilibrium for the evening
