Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like Hip Hip Hooray Slow Flow to Yin Melt Mid Back Tension Bird of Paradise Reset and Restore
Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like Hip Hip Hooray Slow Flow to Yin Melt Mid Back Tension Bird of Paradise Reset and Restore
