Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like Tasty transitions Yin for Hips Fiery Forty Five Salute the Earth Standing Stock Pose Flow
Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like Tasty transitions Yin for Hips Fiery Forty Five Salute the Earth Standing Stock Pose Flow
