Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like Water Mandala What is your Dharma Gentle Reminder Yin for Hips Yin Yang for Earth
Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like Water Mandala What is your Dharma Gentle Reminder Yin for Hips Yin Yang for Earth
