Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like Gentle Reminder Fiery Forty Five Fix Me in 45 Breathe into the heart Move in the Moment
Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like Gentle Reminder Fiery Forty Five Fix Me in 45 Breathe into the heart Move in the Moment
