Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like Standing Stock Pose Flow Hip Hip Hooray Reset and Restore Backbending Bliss Equilibrium for the evening
Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like Standing Stock Pose Flow Hip Hip Hooray Reset and Restore Backbending Bliss Equilibrium for the evening
