Vinyasa Flow, New Classes, Longer, • 5/6/25 Hip Hip Hooray Starting with backbends to open and bring some movement into the spine, followed by hip openers such as lizard, frog, pigeon and janusirsasana. You Might Also Like Working up to Wheel Upper Body Opener Monkeying Around Air Mandala Elemental Flow
Vinyasa Flow, New Classes, Longer, • 5/6/25 Hip Hip Hooray Starting with backbends to open and bring some movement into the spine, followed by hip openers such as lizard, frog, pigeon and janusirsasana. You Might Also Like Working up to Wheel Upper Body Opener Monkeying Around Air Mandala Elemental Flow
