Slow Yoga Flow combines gentle movement with the calming practice of yin postures, creating an experience designed to relax both the body and mind. This session encourages mindfulness and deep breathing, allowing you to connect with yourself.
This class focuses on slow, mindful movements that target all major muscle groups, helping to alleviate stress and improve your range of motion. Perfect for all levels, to unwind, recharge, and cultivate a deeper awareness of your body in a supportive and relaxing setting.
A soothing Yin Yoga class focused on long held deep hip relaxation. Cultivate awareness of your body’s needs with a restorative practice designed to rejuvenate and restore balance.
A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine.
A 45 minute full body practice. Isolated core walk to begin, flow to follow and deep hip stretches and calm Savasana to close.
For when you have been off your mat a while and want to bring yourself back to enjoy the nourishment of movement and of being present.
Pop this on when you want to stretch out the night and wake up in a good mood - to feel prepared and positive for the day ahead. We take simple stretches into the body and a few full breaths.
Embrace the morning sun and align your intentions through the gentle art of twisting, creating a harmonious foundation for whatever lies ahead. These poses encourage detoxification and promote a sense of balance, preparing your body and mind for the day ahead.
We focus on binding, using one part of the body to hold onto or push against to deepen a pose). Bring a strap to enable certain poses where the hands don’t meet. As you bind your movements and unwind tension, experience a renewed sense of calm and clarity.
Join a rejuvenating 60-minute Vinyasa flow that connects breath and movement for all. This dynamic practice enhances flexibility, strength, and mental clarity, suitable for all levels.
Experience relief and rejuvenation with a quick shoulder opening yoga practice using a chair as your prop. Ideal for those who spend long hours seated, the chair provides support while allowing you to deepen your stretches safely. Whether you're looking to alleviate discomfort or simply take a mindful break, this practice empowers you to restore balance in both body and mind. Join me and breathe new life into your posture.
This class focuses on gentle stretches and targeted movements that release tightness and promote relaxation. Through breathing and body awareness, you'll learn to connect with your spine, enhancing flexibility and posture while alleviating discomfort. Suitable for all levels, this practice aims to restore balance and vitality, helping you feel renewed and centred.