Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like What is your Dharma Yin for Hips Gentle Reminder Water Mandala Backbending Bliss
Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like What is your Dharma Yin for Hips Gentle Reminder Water Mandala Backbending Bliss
