Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like Move in the Moment Shoulder Therapy Backbending Bliss Breathe into the heart Monkeying Around
Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like Move in the Moment Shoulder Therapy Backbending Bliss Breathe into the heart Monkeying Around
