Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like Emotional Alchemy Yin Yang Air and Asana Live Everyday Flow Elemental Flow Backbending Bliss
Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like Emotional Alchemy Yin Yang Air and Asana Live Everyday Flow Elemental Flow Backbending Bliss
