Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like Breathe into the heart Backbending Bliss Equilibrium for the evening Short & Sweet Shoulder Therapy
Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like Breathe into the heart Backbending Bliss Equilibrium for the evening Short & Sweet Shoulder Therapy
