Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like Melt Mid Back Tension Simply Savasana Move in the Moment Monkeying Around Tasty transitions
Back Body Focus, Shorter, • 5/6/25 Upper Body Opener A 50 minute practice, starting on our backs to settle, followed by a collection of backbends to crack open the upper thoracic spine. You Might Also Like Melt Mid Back Tension Simply Savasana Move in the Moment Monkeying Around Tasty transitions
