Vinyasa Flow, Longer, Build Energy, Elements, • 5/6/25 Elemental Flow It is all about water and the hips for this flow. We move through 35 minutes of fluid controlled movement and use the remainder of the practice for deeper Yin openings into the groin. You Might Also Like Move & Stretch Yin Yang for Earth Backbending Bliss Breathe into the heart Upper Body Opener
Vinyasa Flow, Longer, Build Energy, Elements, • 5/6/25 Elemental Flow It is all about water and the hips for this flow. We move through 35 minutes of fluid controlled movement and use the remainder of the practice for deeper Yin openings into the groin. You Might Also Like Move & Stretch Yin Yang for Earth Backbending Bliss Breathe into the heart Upper Body Opener
