In this practice we cultivate a sense of lightness and freedom within the body and mind. I emphasise fluid movements and breath, to connect with the elemental qualities of air. We incorporate dynamic poses that evoke a feeling of buoyancy, so you can release tension and enhance overall flexibility.
One hour dynamic Mandala Yoga inspired by the water element. I guide you through flowing postures to enhance physical strength and emotional release. Align with the sometimes calming energy of water, along with its force and strength, connecting breath with movement to create a rhythmic journey. This practice fosters self-discovery and mindfulness, helping you flow harmoniously within.
Foster grounding and harmony in this short Hatha practice that promotes mindful movement, breath awareness, and appreciation for nature. Gently flowing through poses cultivates strength and flexibility while centering your mind and spirit.
It is all about water and the hips for this flow. We move through 35 minutes of fluid controlled movement and use the remainder of the practice for deeper Yin openings into the groin.
Blending the grounding energy of nature with dynamic movement. This practice combines slow, restorative Yin yoga with invigorating Yang aspects, fostering balance in body and mind. Enjoy deep stretching and mindful breathwork to cultivate calm and vitality.