Vinyasa Flow, Longer, Build Energy, Elements, • 5/6/25 Elemental Flow It is all about water and the hips for this flow. We move through 35 minutes of fluid controlled movement and use the remainder of the practice for deeper Yin openings into the groin. You Might Also Like Bind and Unwind Kickstart before Coffee Salute the Earth Weekend Wiggle Gentle Reminder
Vinyasa Flow, Longer, Build Energy, Elements, • 5/6/25 Elemental Flow It is all about water and the hips for this flow. We move through 35 minutes of fluid controlled movement and use the remainder of the practice for deeper Yin openings into the groin. You Might Also Like Bind and Unwind Kickstart before Coffee Salute the Earth Weekend Wiggle Gentle Reminder
