Enjoy a restorative ten-minute Savasana video to unwind and nourish your mind and body. Let go of tension and embrace the present moment with soothing guidance.
Slow Yoga Flow combines gentle movement with the calming practice of yin postures, creating an experience designed to relax both the body and mind. This session encourages mindfulness and deep breathing, allowing you to connect with yourself.
A soothing Yin Yoga class focused on long held deep hip relaxation. Cultivate awareness of your body’s needs with a restorative practice designed to rejuvenate and restore balance.
A 45 minute full body practice. Isolated core walk to begin, flow to follow and deep hip stretches and calm Savasana to close.
For when you have been off your mat a while and want to bring yourself back to enjoy the nourishment of movement and of being present.
Medium level challenges through this practice. We begin with the neck, progressing to the hips and headstand.
A gentle way to end the week and settle your mind before the next. Light a candle, roll out your mat. Expect easy transitions and deep breathing in the form of Anulom Pranayama. Perfect to relax, find focus and improve patience.
Blending the grounding energy of nature with dynamic movement. This practice combines slow, restorative Yin yoga with invigorating Yang aspects, fostering balance in body and mind. Enjoy deep stretching and mindful breathwork to cultivate calm and vitality.
Blue Monday can weigh heavily on the spirit, but a 25-minute yoga practice can provide a refreshing shift in energy. This short session focuses on gentle movements and mindful breathing to elevate your mood and instill a sense of calm. This practice is designed to help you reconnect with your body, foster positivity, and cultivate resilience.
Experience relief and rejuvenation with a quick shoulder opening yoga practice using a chair as your prop. Ideal for those who spend long hours seated, the chair provides support while allowing you to deepen your stretches safely. Whether you're looking to alleviate discomfort or simply take a mindful break, this practice empowers you to restore balance in both body and mind. Join me and breathe new life into your posture.
This class focuses on gentle stretches and targeted movements that release tightness and promote relaxation. Through breathing and body awareness, you'll learn to connect with your spine, enhancing flexibility and posture while alleviating discomfort. Suitable for all levels, this practice aims to restore balance and vitality, helping you feel renewed and centred.
Lots of love for the spine, where Marjaryasana (cat) and Bitilasana (cow) inspire the practice. A great one for those moments when you need to reset and rebuild energy.
Foster grounding and harmony in this short Hatha practice that promotes mindful movement, breath awareness, and appreciation for nature. Gently flowing through poses cultivates strength and flexibility while centering your mind and spirit.