30 Minutes, Slow Down, Back Body Focus, Build Energy, • 5/6/25 Gentle Reminder For when you have been off your mat a while and want to bring yourself back to enjoy the nourishment of movement and of being present. You Might Also Like Move & Stretch Kickstart before Coffee Equilibrium for the evening Pimp your Plank Yin for Hips
30 Minutes, Slow Down, Back Body Focus, Build Energy, • 5/6/25 Gentle Reminder For when you have been off your mat a while and want to bring yourself back to enjoy the nourishment of movement and of being present. You Might Also Like Move & Stretch Kickstart before Coffee Equilibrium for the evening Pimp your Plank Yin for Hips
