Enjoy a restorative ten-minute Savasana video to unwind and nourish your mind and body. Let go of tension and embrace the present moment with soothing guidance.
Slow Yoga Flow combines gentle movement with the calming practice of yin postures, creating an experience designed to relax both the body and mind. This session encourages mindfulness and deep breathing, allowing you to connect with yourself.
A soothing Yin Yoga class focused on long held deep hip relaxation. Cultivate awareness of your body’s needs with a restorative practice designed to rejuvenate and restore balance.
A gentle way to end the week and settle your mind before the next. Light a candle, roll out your mat. Expect easy transitions and deep breathing in the form of Anulom Pranayama. Perfect to relax, find focus and improve patience.