30 Minutes, Slow Down, Back Body Focus, Build Energy, • 5/6/25 Gentle Reminder For when you have been off your mat a while and want to bring yourself back to enjoy the nourishment of movement and of being present. You Might Also Like Shoulder Therapy Short & Sweet Yin for Hips Flow to Flying Lizard Slow Flow to Yin
30 Minutes, Slow Down, Back Body Focus, Build Energy, • 5/6/25 Gentle Reminder For when you have been off your mat a while and want to bring yourself back to enjoy the nourishment of movement and of being present. You Might Also Like Shoulder Therapy Short & Sweet Yin for Hips Flow to Flying Lizard Slow Flow to Yin
