Vinyasa Flow, Longer, Build Energy, Elements, • 5/6/25 Elemental Flow It is all about water and the hips for this flow. We move through 35 minutes of fluid controlled movement and use the remainder of the practice for deeper Yin openings into the groin. You Might Also Like Yin Yang for Earth Full Body Stretch Short & Sweet Breathe into the heart Late Night Detox
Vinyasa Flow, Longer, Build Energy, Elements, • 5/6/25 Elemental Flow It is all about water and the hips for this flow. We move through 35 minutes of fluid controlled movement and use the remainder of the practice for deeper Yin openings into the groin. You Might Also Like Yin Yang for Earth Full Body Stretch Short & Sweet Breathe into the heart Late Night Detox
