30 Minutes, Vinyasa Flow, Longer, Build Energy, • 5/6/25 Working up to Wheel This one is all front body, with openers in shoulders, chest and psoas. Gradually we make our way towards the peak pose of Wheel. You Might Also Like Shoulder Therapy Water Mandala Salute the Earth Air Mandala Fix Me in 45
30 Minutes, Vinyasa Flow, Longer, Build Energy, • 5/6/25 Working up to Wheel This one is all front body, with openers in shoulders, chest and psoas. Gradually we make our way towards the peak pose of Wheel. You Might Also Like Shoulder Therapy Water Mandala Salute the Earth Air Mandala Fix Me in 45
