Vinyasa Flow, New Classes, Longer, • 5/6/25 Hip Hip Hooray Starting with backbends to open and bring some movement into the spine, followed by hip openers such as lizard, frog, pigeon and janusirsasana. You Might Also Like Short & Sweet Emotional Alchemy Yin Yang Yin Yang for Earth Slow Flow to Yin Move & Stretch
Vinyasa Flow, New Classes, Longer, • 5/6/25 Hip Hip Hooray Starting with backbends to open and bring some movement into the spine, followed by hip openers such as lizard, frog, pigeon and janusirsasana. You Might Also Like Short & Sweet Emotional Alchemy Yin Yang Yin Yang for Earth Slow Flow to Yin Move & Stretch
