Vinyasa Flow, Longer, Build Energy, • 5/6/25 Weekend Wiggle A joyful vinyasa flow practice, rebalancing your energy after a busy week. Deep stretch and strengthening into the hips with poses such as Frog, Skandasana, and seated forward folds. You Might Also Like Yin for Hips Hip Hip Hooray Emotional Alchemy Yin Yang Water Mandala Elemental Flow
Vinyasa Flow, Longer, Build Energy, • 5/6/25 Weekend Wiggle A joyful vinyasa flow practice, rebalancing your energy after a busy week. Deep stretch and strengthening into the hips with poses such as Frog, Skandasana, and seated forward folds. You Might Also Like Yin for Hips Hip Hip Hooray Emotional Alchemy Yin Yang Water Mandala Elemental Flow
