Vinyasa Flow, Longer, Build Energy, • 5/6/25 Weekend Wiggle A joyful vinyasa flow practice, rebalancing your energy after a busy week. Deep stretch and strengthening into the hips with poses such as Frog, Skandasana, and seated forward folds. You Might Also Like Bird of Paradise Shoulder Therapy Bind and Unwind Slow Flow to Yin Gentle Reminder
Vinyasa Flow, Longer, Build Energy, • 5/6/25 Weekend Wiggle A joyful vinyasa flow practice, rebalancing your energy after a busy week. Deep stretch and strengthening into the hips with poses such as Frog, Skandasana, and seated forward folds. You Might Also Like Bird of Paradise Shoulder Therapy Bind and Unwind Slow Flow to Yin Gentle Reminder
