30 Minutes, Vinyasa Flow, Build Energy, Shorter, • 5/6/25 Short & Sweet A practice to meet your physical needs today, starting simply with steady breathing, progressing to revolve Half Moon and closing with supine stretches and 5 minutes for Savasana. Don’t rush it and enjoy. You Might Also Like Pimp your Plank Simply Savasana Slow Flow to Yin Working up to Wheel Equilibrium for the evening
30 Minutes, Vinyasa Flow, Build Energy, Shorter, • 5/6/25 Short & Sweet A practice to meet your physical needs today, starting simply with steady breathing, progressing to revolve Half Moon and closing with supine stretches and 5 minutes for Savasana. Don’t rush it and enjoy. You Might Also Like Pimp your Plank Simply Savasana Slow Flow to Yin Working up to Wheel Equilibrium for the evening
