30 Minutes, Vinyasa Flow, Build Energy, Shorter, • 5/6/25 Short & Sweet A practice to meet your physical needs today, starting simply with steady breathing, progressing to revolve Half Moon and closing with supine stretches and 5 minutes for Savasana. Don’t rush it and enjoy. You Might Also Like Breathe into the heart Yin for Hips Feeling Blue Emotional Alchemy Yin Yang Equilibrium for the evening
30 Minutes, Vinyasa Flow, Build Energy, Shorter, • 5/6/25 Short & Sweet A practice to meet your physical needs today, starting simply with steady breathing, progressing to revolve Half Moon and closing with supine stretches and 5 minutes for Savasana. Don’t rush it and enjoy. You Might Also Like Breathe into the heart Yin for Hips Feeling Blue Emotional Alchemy Yin Yang Equilibrium for the evening
