Vinyasa Flow, Longer, Build Energy, 7-Day Challenge, • 5/6/25 All Levels Yoga Flow We begin by mobilising the neck and loosening the back body. We then energise and rebalance with Warrior 1, Eagle, Camel, Twists and Wild Thing. You Might Also Like Pimp your Plank Elemental Flow Breathe into the heart Weekend Wiggle Move & Stretch
Vinyasa Flow, Longer, Build Energy, 7-Day Challenge, • 5/6/25 All Levels Yoga Flow We begin by mobilising the neck and loosening the back body. We then energise and rebalance with Warrior 1, Eagle, Camel, Twists and Wild Thing. You Might Also Like Pimp your Plank Elemental Flow Breathe into the heart Weekend Wiggle Move & Stretch
