Vinyasa Flow, New Classes, Longer, • 5/6/25 Hip Hip Hooray Starting with backbends to open and bring some movement into the spine, followed by hip openers such as lizard, frog, pigeon and janusirsasana. You Might Also Like Yin for Hips Equilibrium for the evening Reset and Restore Late Night Detox Yin Yang for Earth
Vinyasa Flow, New Classes, Longer, • 5/6/25 Hip Hip Hooray Starting with backbends to open and bring some movement into the spine, followed by hip openers such as lizard, frog, pigeon and janusirsasana. You Might Also Like Yin for Hips Equilibrium for the evening Reset and Restore Late Night Detox Yin Yang for Earth
