30 Minutes, Vinyasa Flow, Longer, Build Energy, • 5/6/25 Working up to Wheel This one is all front body, with openers in shoulders, chest and psoas. Gradually we make our way towards the peak pose of Wheel. You Might Also Like Flow to Flying Lizard Bind and Unwind Upper Body Opener Slow Sunday Elemental Flow
30 Minutes, Vinyasa Flow, Longer, Build Energy, • 5/6/25 Working up to Wheel This one is all front body, with openers in shoulders, chest and psoas. Gradually we make our way towards the peak pose of Wheel. You Might Also Like Flow to Flying Lizard Bind and Unwind Upper Body Opener Slow Sunday Elemental Flow
