Vinyasa Flow, Longer, Build Energy, • 5/6/25 Weekend Wiggle A joyful vinyasa flow practice, rebalancing your energy after a busy week. Deep stretch and strengthening into the hips with poses such as Frog, Skandasana, and seated forward folds. You Might Also Like Breathe into the heart Salute the Earth Kickstart before Coffee Standing Stock Pose Flow Hip Hip Hooray
Vinyasa Flow, Longer, Build Energy, • 5/6/25 Weekend Wiggle A joyful vinyasa flow practice, rebalancing your energy after a busy week. Deep stretch and strengthening into the hips with poses such as Frog, Skandasana, and seated forward folds. You Might Also Like Breathe into the heart Salute the Earth Kickstart before Coffee Standing Stock Pose Flow Hip Hip Hooray
