30 Minutes, Vinyasa Flow, Longer, Build Energy, • 5/6/25 Working up to Wheel This one is all front body, with openers in shoulders, chest and psoas. Gradually we make our way towards the peak pose of Wheel. You Might Also Like Backbending Bliss Standing Stock Pose Flow Slow Flow to Yin Air and Asana Live Monkeying Around
30 Minutes, Vinyasa Flow, Longer, Build Energy, • 5/6/25 Working up to Wheel This one is all front body, with openers in shoulders, chest and psoas. Gradually we make our way towards the peak pose of Wheel. You Might Also Like Backbending Bliss Standing Stock Pose Flow Slow Flow to Yin Air and Asana Live Monkeying Around
