Vinyasa Flow, New Classes, Longer, • 5/6/25 Hip Hip Hooray Starting with backbends to open and bring some movement into the spine, followed by hip openers such as lizard, frog, pigeon and janusirsasana. You Might Also Like Move in the Moment Short & Sweet Equilibrium for the evening What is your Dharma Yin for Hips
Vinyasa Flow, New Classes, Longer, • 5/6/25 Hip Hip Hooray Starting with backbends to open and bring some movement into the spine, followed by hip openers such as lizard, frog, pigeon and janusirsasana. You Might Also Like Move in the Moment Short & Sweet Equilibrium for the evening What is your Dharma Yin for Hips
