nutrition coaching
“In the last three months, I have worked with and learnt from Kiri. She has flipped the way I think about food, about meals and about myself. I feel healthier, more energetic and she’s given me the confidence to continue this journey by myself.”
Invest in yourself to restore vitality, adopt sustainable habits and ultimately take control of your health. Get personalised consultations, focus on specific areas, such as
- immunity
- weight management
- gut health & digestion
- overall health
Food is fuel and learning how to nourish your body is crucial to long term health. I provide shopping lists and recipes including specific nutrients tailored for your individual body.
The process
Introduction with free 15 minute discovery call. Client then completes 3-day food diary, health questionnaire and consent form.
Initial consultation £125 75 minutes
Prior to this consultation, client will be asked to complete a nutrition assessment and a food diary. By the end of this consultation, we aim to have a clear understanding of factors that may be influencing your current health status. Together we will create a personalised and practical nutritional programme tailored to your lifestyle to support your health. If necessary, client is then sent information eg. handouts, recipes and meal plans to use and keep.Follow-up consultations £50 30 minutes
Discuss and assess whether client is meeting nutritional goals and to address any obstacles encountered. Also to decide if any further changes are needed. These could be weekly, fortnightly or monthly depending on the specifics of that client.
where
Zoom, FaceTime
areas covered
Skin - acne, eczema, psoriasis
Weight management - lose or gain weight, support with diabetes and metabolic health
Gut health, digestion, acid reflex, bloating
Improving immunity and gut reset
Food to support mood - energy levels, anxiety
Heart health - disease prevention and management
Joints and bones - osteoporosis, arthritis