yoga teacher

Muladhara, The Root Chakra

I am starting the year of classes with a strong theme of the chakras; the first week will be the root chakra, Muladhara. This is a combination of two Sanskrit words - “root” (Mula) and “base” or “support” (Adhara) and it is the first of the seven chakras. Although the chakras are part of the subtle body and not the physical, the area in which Muladhara is situated is around the coccyx, the pelvic floor at the base of the spine.