Vishuddha is the energy center of communication, expression, and rationality. It is the fifth of the chakras and acts as a link between the heart and the head, between emotions and rationality. It’s colour is blue and it’s element is ether. In balance, it enables you to communicate with ease, honesty and to show the truest version of yourself.
I won't assume that readers of little health bunny are keen yogis/yoginis, so let us start with the basics of what yoga is, what it's not, why people do it and also explain a few things I wish I knew when I first started practising.
My name is Kiri, I'm a 90's baby, the youngest of three and am 5ft 4. I am incredibly lucky with the most supportive family, loving boyfriend and am based in a beautiful little town in Kent called Tunbridge Wells. I am a yogi, more recently a yoga instructor and I’ve been teaching since the start of 2017.