Workplace Wellbeing
In 2019/2020, work related stress, anxiety and depression were reported to have resulted in 17.9 million sick days, which subsequently cost the UK economy billions. Stress places immense demands on employees' physical and mental health and well-being, impacting their behaviour, performance and relationships with colleagues. It's a major cause of long-term absence from work (cipd). “In 2019/20 stress, depression or anxiety accounted for 51% of all work-related ill health cases and 55% of all working days lost due to work-related ill health” (hse).
Yoga, functional movement and mindfulness can directly help ease the stresses and strains of busy working lives. Movement will stretch out tight muscles, improve fitness, strengthen the entire body and help improve posture. Incorporating breath work and some mindfulness has been proven to calm the mind and give individuals the tools to use in their own time.
what’s offered in our workplace wellbeing Programme?
Pricing
Yoga/movement classes start at £60 for 45 minutes and £75 for 60 minutes
Nutrition talks start at £60
1:1 nutrition and mindset coaching starts at £25 for a 30 minute consultation
Access to online class library is £2 per employee added onto any package
Packages
simply yoga
1 x yoga class per week via Zoom
prices start at £60 for 45 minutes and £75 for 60 minutesstarter pack (6 weeks)
1 x live yoga class /week
2 x nutrition talks /6weeks
access to on demand online yoga classes
prices start at £495
add ons:
additional cost for individual nutrition/mindset coachingfull package (minimum 3 months)
1 x live yoga class /week
1 x nutrition talk /month
access to on demand online yoga classes
prices start at £380/month
add ons:
additional cost for individual nutrition/mindset coachingwellness week (5 days intensive)
2 x 30 min nutrition talks
2 x 45/60 minute yoga classes
individual nutrition/mindset coaching
prices start at £ 300
how do we get started?
Get in touch. Enter your details in the form below or email / call me directly.
testimonials from corporate yoga
"Before Kiri's class I had never tried Yoga before. I was a little nervous being such a beginner, but Kiri immediately made me feel at ease. In a few short weeks, I can see how much I have improved, how much more flexible and stronger I have become, which is a testimony of Kiri's teaching abilities. I always feel like I have done not just a great workout in the class, but I feel more relaxed. Yoga is a great activity - and something which I would recommend for every workplace to do; you might be having the most stressful of mornings, but after just a quick lunchtime session, everything seems a bit better and easier to cope with.” - Bethan Grylls, Russell Publishing
"It (yoga) really helps me switch off from the world and clears my mind. It's so nice to focus on myself, my body movements and feel like nothing exists beyond the four walls. It definitely puts me in a calmer, more positive mindset to take on the rest of the day and week!" - Cara Staniforth, Southpaw
“After every lesson I feel my mind has had a major re-set and I’m more in control. It has brought me a lot of peace and tested a lot of my mental strength. It has really impacted me in such a strong, positive way that it’s flowed into my everyday life beginning to alter my mind set and attitude to a whole variety of things. Kiri is absolutely incredible. Her approach to practice is so calming that from my first lesson I felt really at ease despite never trying yoga before. She is full of knowledge and understanding of all things Yoga.” Harriet Tilley, Austin Recruitment
frequently asked questions
Are you insured? Yes I have public liability insurance.
Do we need to provide mats and equipment? It is common for students to have their own mat or for the company to invest in mats and equipment for classes. If that is not an option - I can provide mats and equipment (blocks, straps).
How long are the classes? Class lengths can be altered to suit the company; popular times and lengths are 45 minutes in the lunch hour and an hour after/before working hours.
Where will the classes take place? Can the wellbeing programme take place online? Either online via Zoom or face to face within a spare room/conference space/gym/larger room within the office. If there is no space available in the office, we can explore alternative locations locally.