After many a mulled wine/mince pie... it’s definitely time to give our bodies a good reboot!

This two hour workshop will comprise of an extended yoga sequence, where we will use breath work + plenty of twisting movements to encourage our bodies to naturally detoxify. When we twist, we limit blood flow into certain organs + when we come back out of the twist, the blood rushes to those areas enhancing circulation, encouraging lymph drainage, improving digestion. Giving time to stay in twists is integral to reap these benefits + a longer practice will provide that. Because it’s only a small class, we will also work with gentle inversions + those who want to play with headstand, handstand will have the chance to do so with me to guide/assist them. Savasana will of course conclude the class but before that, there will be some restorative poses + essential oils.

This is a great opportunity to deepen your practice + also to give yourself some space, do some intention setting + find some balance in the fast start to 2020.

Price is £25, time is 3-5pm + it is taking place at @theyogahousetwells which will be beautiful as the sun sets. Message me to book xx