In the subtle yoga anatomy, the seven chakras correlate to different physical mental + emotional attributes. When chakras are unbalanced it is shown through fear, anxiety, instability or physical illness. If you’re feeling a blockage somewhere in your life; love, ambition, focus, the workshop will be a chance to tap into that + find some space + clarity. I will guide you through a physical practice to get you energised + strong before we move into some peak poses that will help you better connect to your bodies + your capabilities. We will end with some restorative poses with blankets, bolsters + eye pillows to allow your body to completely relax. A refreshing, revitalising way to start your Sunday!
All abilities welcome.
£25 early bird until 23rd September and £30 thereafter.