Kiri Rayner May 28, 2019 Yoga 10 Stretches To Do At Your Desk Kiri Rayner May 28, 2019 Yoga It’s likely that when you sit at a desk for a number of hours a week that once in a while you’ll have a few achy, uncomfortable joints or muscles. You may occasionally get an achy lower back, a tight neck or tight hamstrings from sitting at a desk.