I am starting the year of classes with a strong theme of the chakras; the first week will be the root chakra, Muladhara. This is a combination of two Sanskrit words - “root” (Mula) and “base” or “support” (Adhara) and it is the first of the seven chakras. Although the chakras are part of the subtle body and not the physical, the area in which Muladhara is situated is around the coccyx, the pelvic floor at the base of the spine.
Have you ever stepped onto the mat feeling frenzied or worried and after the practice walked off feeling a little lighter? Biologically speaking, you will have mustered up some endorphins to improve your mood (since it feels pretty good to move your body) however, ancient yogis and many teachers would reason this to how yoga and breathwork can unblock channels and pent up energy, allowing it to flow freely.
My memories of school, ages 5-18, are almost entirely wonderful. I made friends for life, messed around with them, became netball captain, tormented teachers, became teachers pet, wore too much eyeliner, realised I loved geography, realised I hated PE, chased boys like nothing else and rolled my skirt up one too many times like any other grammar school girl.
I won't assume that readers of little health bunny are keen yogis/yoginis, so let us start with the basics of what yoga is, what it's not, why people do it and also explain a few things I wish I knew when I first started practising.